There are so many people, things, experiences and obligations that flux with our energy on the regular. If you’re not careful, you could be giving too much of yourself to something (or someone!) that doesn’t deserve it — and sometimes, unknowingly. In today’s episode, I squad up with Nike master trainer Kirsty Godso to chat about empowerment, offer up some best-practice tips for protecting your energy (and your sanity), and we (no surprise here) love on some Drake lyrics for the ultimate advice.

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MENTIONED IN THIS EPISODE WOLACO | WOLACO wants to give your ladies the protection they deserve with a sweet deal on their Walker Crop Top. Available in four different colorways (I’m a huge fan of the Bowery Slate myself), this is perfect for Spin, yoga, or HIIT classes. Use the code “Hurdle40” at checkout to snag yours today, and check them out at WOLACO.com and at @wolacowomen on Instagram. 

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