Andy Blow is a Sports Scientist and founder of Precision Hydration, the electrolyte specialists. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre. 

 An elite level triathlete in his younger days, Andy has finished in the top 10 of Ironman and 70.3 races, as well as winning an Xterra World title, and it was his own struggles with cramping and hydration that led to him specialising in electrolyte replenishment and founding Precision Hydration. 

 We often talk about training and fuelling, but in this episode Sid and I wanted to explore the area of hydration including the common mistakes people make and the strategies to get it right for your optimum performance.

precisionhydration.com
Enter the code TRIBEATHLON at the checkout for 15% off your first order of electrolytes

Book a Free 1-2-1 call with a Precision Hydration Sweat Expert

TrainingPeaks Science of Endurance Hydration course link
use the code PODCAST15 to get 15% off

Useful Precision Hydration Blogs:
How to START hydrated and why that's so important
Why do athletes suffer from cramp?
Are you a salty sweater?
Why sodium is crucial to athletes performing at their best
Does having clear pee really mean you're well hydrated?!

Books:
The Talent Code: Greatness Isn't Born. It's Grown by Daniel Coyle
What I Talk About When I Talk About Running by Haruki Murakami
Breath: The New Science of a Lost Art by James Nestor
How to Avoid a Climate Disaster by Bill Gates 

This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referral

This episode was sponsored by The Trusted Team and 4th Discipline