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Better Hydration without All That Guzzling: Can You Can Solve Your Health and Our Planet’s Problems with Water Secrets?

Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She’s the co-author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration, recommended by the New York Times, Oprah’s O Magazine, and NPR Cool Science. 

The truth is, there's often one big, overlooked culprit for our common maladies: dehydration. Humans are 65% water. 

So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain.

Gina gives us a better understanding of water so that we can learn to hydrate in ways that give us optimum health and vitality.  

She shows us a new plan for hyper hydration because water is our ultimate wealth.

You can find out more about Gina’s work on https://hydrationfoundation.org/ , buy her book QUENCH at all good bookstores and

Follow her on Instagram @GinaBriaWater

 

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

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Music licensed from Melody Loops.

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Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

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Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

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• Brave New Girl- How to be Fearless

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