NOTE: DO NOT LISTEN TO THIS SESSION WHILE DRIVING OR OPERATING MACHINERY OR SUFFERING FROM EPILEPSY.

In this 3-hour guided sleep hypnosis, you will be assisted in meeting your future self to help you remove negativity from your subconscious mind and fall asleep quickly. You can eliminate old habits and emotional baggage by meeting your future self. You can eliminate old habits and emotional baggage by meeting your wise, future self. This self-hypnosis trance experience aims to help you sweep away subconscious negativity and blocks.

In this Hypnotherapy session, you will experience deep trance relaxation, visualization, and hypnotherapy elements to achieve the happier, more free life you deserve. This sleep aid improves sleep quality by using Delta wave brain entrainment and hypnotic suggestions. During sleep, the audio will gradually decrease, and the voice will blend further into the background track to not distract you from the music. It is recommended to use headphones for brain entrainment. Right, and left ear offset frequencies allow the brain's hemispheres to align to cause whole-brain synchronization. The offset makes it possible to hear a gentle, low pulsing sound under the music.

Sleep hypnosis can help you fall asleep if you have insomnia or sleep issues. Sleep hypnosis can help you fall asleep if you have insomnia or sleep issues. This track is suitable for repeated listening whenever you wish to strengthen and compound your own positivity. You can achieve a brighter future and a better present by practicing self-hypnosis regularly. Regular use of this audio is recommended.

Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist and a licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner.

WHERE TO LISTEN -Spotify -Amazon Music -Apple Podcasts -Apple iTunes -Castbox

-Google Podcasts -Overcast -Pocket Casts -Radio Public -Stitcher -YouTube

PLEASE NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medical diagnoses.