Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia bring on RD Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition, to talk about Hypothalamic Amenorrhea (HA). HA is a condition where you do not get your menstrual cycle because of a problem involving your hypothalamus.

Lily, Caitlin and Sophia chat about the importance of eating enough for your body and your fertility. They have worked with many women who believe they are eating the right food but are actually deficient in meeting their protein, fat and fiber goals which contribute to them suffering from HA.

Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

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