If you’ve been scrolling endurance social media and wondering why everyone is suddenly pushing sleds and throwing wall balls, this episode is for you. Coaches April Spilde and Lauren Brown break down the HYROX phenomenon—what it is, why it’s growing so fast, and why runners, cyclists, and triathletes are jumping in. We compare HYROX to traditional endurance sports, discuss the stations that shock first‑time athletes, and explain why endurance fitness translates surprisingly well to this hybrid racing format. Plus, Coach Lauren shares what training for her first HYROX Doubles race has taught her about pacing, strength, and durability.

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