HYZ三矯貓的運動科學室

HYZ三矯貓的運動科學室

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HYZ三矯貓的運動科學室 episodes

  • EP13. 你以為練不壯是蛋白粉不夠，其實是你沒睡夠。

    加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07
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    留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments

    推薦重力毯: 擁抱毯2.0 https://s.shopee.tw/6Ks3I0WtF7
    文獻出處: Effects of Sleep Deprivation on Acute Skeletal Muscle Recovery after Exercise
    想看完整文章解析點這裡: https://vocus.cc/article/682d4722fd89780001652274
    想讀懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJ5nACKBHkB?hl=zh-tw



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    8 min
  • EP12. 掌握最新實證：肌內效貼布 (Kinesio Taping) 對慢性踝關節不穩定 (CAI) 運動員的功能效益究竟有多少？

    加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07
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    留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments

    文獻出處: Is Kinesio Taping Effective for Sport Performance and Ankle Function of Athletes with Chronic Ankle Instability (CAI)? A Systematic Review and Meta-Analysis
    想看中文解析點這裡: https://vocus.cc/article/682bcb06fd8978000173de1a
    想看懶人包的點這裡:
    https://www.threads.com/@hyz.physio/post/DJ2uUlyBoGZ?hl=zh-tw



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    11 min
  • EP11. 壓縮襪穿了有用嗎？跑得比較快？還是只是穿心安的？

    文獻出處: Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators: A Systematic Review
    不想讀英文的看這裡:
    https://vocus.cc/article/682599b6fd89780001e79a6e
    想看懶人包的看這裡: https://www.threads.com/@hyz.physio/post/DJqp5wiBKsA?hl=zh-tw

    加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07
    小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07
    留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments



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    8 min
  • EP10. 遠離賽場惡夢：抽筋，其實不是因為你沒喝運動飲料!馬拉松跑者抽筋的最新研究洞見

    想讀文獻看這裡: Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage
    想讀中文看這裡: https://vocus.cc/article/68244ac9fd897800019ab3c3
    想看懶人包看這裡: https://www.threads.com/@hyz.physio/post/DJoGYaHB3Xb?hl=zh-tw

    加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07
    小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07
    留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments



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    17 min
  • EP9. 你有聽過 Floss Band 嗎？這條看起來像橡皮筋的工具，其實藏著一整套生理學理論。

    文獻來源:
    Effects of a Single Session of Floss Band Intervention on Flexibility of Thigh, Knee Joint Proprioception, Muscle Force Output, and Dynamic Balance in Young Adults
    想讀懶人包的點這裡:
    https://www.threads.com/@hyz.physio/post/DJlqg1ch5X4?hl=zh-tw
    想用聽的點這裡:
    https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/platforms
    留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments



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    10 min
  • EP8. 🏋️‍♂️你以為深蹲就是屁股往下坐？但一個小角度差，就可能讓你膝蓋痛爆，或是腰快炸裂。

    文獻出處: A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice
    想閱讀我的中文讀後精華點這裡: https://vocus.cc/article/68203cf1fd897800018ba68b
    想看我的懶人包點這裡: https://www.threads.com/@hyz.physio/post/DJgJ9MFhydc?hl=zh-tw

    留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments



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    9 min
  • EP6. 📍蛋白質攝取時間根本沒那麼重要？這篇超大型統合分析給了答案。

    文獻出處: The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

    想讀中文閱讀精華看這裡:
    https://vocus.cc/article/6819a2e4fd897800011f6a2d

    想看thread懶人包的看這裡:
    https://www.threads.com/@hyz.physio/post/DJTQw0nBNIy?hl=zh-tw
     https://vocus.cc/article/6819a2e4fd897800011f6a2d

    留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments



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    9 min

About HYZ三矯貓的運動科學室

From the publisher's feed

用論文補丁你對身體的理解，用真實經驗拆解科學的文字。

你在訓練，但你有沒有真的「讀過身體」？
我是HYZ，一名骨科物理治療師，平常會讀很多跟運動治療有關的論文。
但老實說，這些內容其實有夠硬。所以我做了這個節目，單純把我平常論文摘要後的內容，用notebooklm生成講給你聽。
不是專業演講，也不是紙上談兵。…