Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.

As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.

Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay.

🌙 Use this recording before sleep or whenever health anxiety begins to rise. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation.

✨ What to expect:
• Gentle, soothing affirmations to ease health anxiety
• Soft background ambience for relaxation or sleep
• A safe, reassuring space to rest your mind

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace