In this episode of 'Woice with Warikoo', Ankur Warikoo delves into the intricacies of boredom and anxiety. He explores how boredom is often misunderstood and can be an excuse for not accomplishing tasks. Ankur explains the relationship between skill levels and challenge levels using the concept of flow, first introduced by psychologist Mihaly. Understanding this relationship can help identify why we might feel anxious rather than bored and assist in finding the right balance to achieve a state of flow. Tune in every Thursday for new episodes on your favorite podcast platform.

00:00 Introduction to Woice with Warikoo

01:01 Understanding Boredom vs. Lack of Interest

01:42 The Role of Anxiety in Perceived Boredom

02:36 The Challenge-Skill Matrix

03:34 Flow State and Conclusion