On this week’s episode, Sydel is joined by friend and licensed therapist, Minaa B.! The two speak with Chantal from New York City, who has a story we can all likely relate to, especially over the last year. Chantal’s anxiety and depression peaked once the pandemic hit, and she felt an overwhelming amount of stress and inadequacy. Being a teacher, she was used to interacting with her students on a daily basis face to face. That reality was turned upside down, and she was forced to navigate virtual teaching. During the conversation, the women discuss overcoming feeling unproductive and “not good enough,” living with a partner during the pandemic, and then making the shift once again to reentering the world as things started to open up. Enjoy the conversation!

 

Produced by Dear Media.