In this episode, Aaron shares a recent experience of some painful emotions piling up and that even though other people, like Jenna, were part of the triggers, none of them were to blame. Furthermore, the fact that Aaron had some irrational beliefs were  no reason to shut down what he was feeling. Some key points from this processing were:

• We can be in pain and no one is to blame
• Your emotions don't have to be rational to be valid. They just need to be felt
• The best way to address painful emotions is to process them with others

Lastly, Aaron & Jenna discuss the upcoming Christmas holiday and how to prepare yourself emotionally and mentally to be full of intentionality when you are with family, having more downtime and just outside of your normal routine. Get the free Holiday Habits Webinar by clicking HERE or go to ZintSquad.com.

Jenna's next Habit Lab Mastery Course is starting the week of January 10th, 2023. This is a 3 month course in which you will learn the science and art of creating lasting change through habits. Click HERE to get more information or apply.

Check out Aaron's new book Numb to Known on Amazon.

Get my Habit Reboot E-Course!

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Links:

• Online Small Group - Porn Recovery Course
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• Book: Numb to Known: The Surprising Path Away From Porn