In this episode I talk about changes I have made to my diet in the last couple of years. Specifically my stance on carbohydrates...Health Coach Kait's 7-Day Insulin Resistance Masterclass<a href="https://healthcoachkait.com/IRmasterclass" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠</a><a href="https://healthcoachkait.com/disclaimer" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠Disclaimer</a>

In this episode I talk about changes I have made to my diet in the last couple of years. Specifically my stance on carbohydrates... Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠ ⁠⁠⁠⁠Disclaimer

In this episode I talk about changes I have made to my diet in the last couple of years. Specifically my stance on carbohydrates...Health Coach Kait's 7-Day Insulin Resistance Masterclass<a href="https://healthcoachkait.com/IRmasterclass" rel="noopener noreferrer">⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠</a><a href="https://healthcoachkait.com/disclaimer" rel="noopener noreferrer">⁠⁠⁠⁠Disclaimer</a>

I Changed My Diet

Healthy Not Complicated is a podcast where I step back from nutrition noise and break down buzzing health headlines with clarity and context.

Each episode starts with one timely topic and uses it as a lens to cut through confusion, challenge oversimplified narratives, and explain what actually matters for blood sugar, insulin resistance, and long-term weight loss.

This podcast isn’t about quick fixes, trends, or crash diets. It’s about understanding the truth behind the headlines, so nutrition feels calmer, clearer, and of course, less complicated.

Health & Fitness

Healthy Not Complicated is a podcast where I step back from nutrition noise and break down buzzing health headlines with clarity and context. Each episode starts with one timely topic and uses it as a lens to cut through confusion, challenge oversimplified narratives, and explain what actually matters for blood sugar, insulin resistance, and long-term weight loss. This podcast isn’t about quick fixes, trends, or crash diets. It’s about understanding the truth behind the headlines, so nutrition feels calmer, clearer, and of course, less complicated.

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I Changed My Diet

I Changed My Diet

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