Where do you need to show up and what's kept you from taking your place? In this episode, we uncover reasons we choose to stay hidden and 3 simple ways to begin to show up now.

Thank you to Kathy Howard for being the sponsor of this episode of I Choose My Best Life Podcast.  CLICK HERE to learn more about her book 30 Days of Hope When Caring for Aging Parents (Gifts of Hope).

CLICK HERE to receive Kathy's FREE 6-Week Bible reading plan all about God's "Lavish Grace"

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

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Courage is the willingness to confront fear, intimidations, uncertainty, and pain. It's a choice to not wait for the tension to cease but rather to press in with purpose and intentionality.

Thank you to Crickett Keeth for being the sponsor of this episode of I Choose My Best Life Podcast.  CLICK HERE to learn more about her book On Bended Knee: Praying Like Prophets, Warriors, and Kings.

Do you ever wonder what God's purpose is for you? CLICK HERE to receive Crickett's FREE gift, an ebook titled Five Simple Steps to Developing Your Personal Mission Statement when you sign up for her blog posts and newsletter!

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Feeling stuck and weighed down? The problem could be you have too much clutter in your life. In this episode, we take a look at how to manage physical, mental, and cyber clutter.

Thank you to Lori Stanley Roeleveld for being the sponsor of this episode of I Choose My Best Life Podcast.  CLICK HERE to learn more about her book The Art of Hard Conversations: Biblical Tools for the Tough Talks That Matter.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Don't just set goals, reward yourself! Rewards can be a powerful way to keep you focused and motivated as you stretch yourself to achieve your dreams.

Thank you to Tina Yeager for being the sponsor of this episode of I Choose My Best Life Podcast.  CLICK HERE to learn more about her book Beautiful Warrior: Finding Victory Over the Lies Formed Against You.

Subscribers to Tina's Warrior Tribe on her website, tinayeager.com will receive the first chapter for free!

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Chronic noise can leave you feeling exhausted and overwhelmed. Choose silence as a way tor restore, replenish, and reawaken your mind, body, and spirit.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Procrastination can be costly. In this episode, we break down the reasons why we procrastinate and reclaim the power to choose now.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In this episode, I share the latest research and the amazing benefits of kindness including slowing the aging process, improved happiness, and better cardiovascular health.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Don't assume all risk-taking is bad. Some of the greatest blessings in your life will require you to choose risk.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Being outside is good for your mind, body, and spirit. In this episode, I discuss some of the health benefits you experience when you choose nature.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Resist the temptation to spend all of your time pursuing your next goal. Choose to celebrate both the big and small victories in your life.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith