An overstuffed life limits your ability to experience new things and better opportunities. On this show, Dr. Dalton-Smith discusses how to make room for greatness in every area of your life.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What is the best way to prevent burnout?  On this show, Dr. Dalton-Smith shares some signs to identify burnout and offers a simple plan to help you recover your life, renew your energy, and restore your sanity.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Are you tired all the time? Find out why sleeping more may not be the solution to this common problem. On this show, Dr. Dalton-Smith shares the difference between sleep and rest, and why your problem may not be a lack of sleep but a lack of rest.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith