Jennie kicks off the Year of the Horse with her longtime friend, Adele House, who is also a therapist. They share a grounding conversation about slowing down, taking stock and learning to trust yourself again. Together they explore simple, powerful questions... what am I feeling and what do I need... and how choosing yourself in small, honest bites can reset the year, week or even moment, with clarity and intention.

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

See omnystudio.com/listener for privacy information.