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Strava has to be the number 1 social media platform for endurance athletes...or at least we think. However, it is a LOT more than that to so many people who link that to other platforms and apps so that coaches can use the data to help guide training schedules for their athletes. It sounds like Strava doesn't really care or doesn't want that to happen anymore with their latest changes. We talk about that a little but if you want all the details you should really go checkout DC Rainmakers breakdown on this. See links below.

There were also a ton of Turkey Trots this week. Let us know where you ran and how you did. 

Check out the DC Rainmaker video here
Check out DC Rainmakers article here

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Parkrun has grown from just 13 runners in 2004 to over 9 million registered runnings and counting! If you haven't checked one out yet, you should! If you don't have one close you should reach out to the organization and start one. It is a great way to be in a running community in a no pressure atmosphere. 5k's and 2k's is what it's all about so anyone can do it. Oh yeah and this is all for FREE!! That's right, every weekend go join a Parkrun event for free. Now how cool is that?

Check out the global website for Parkrun here
Check out the United States Parkrun website here

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With the New York City Marathon having been run a couple weeks ago, there were some things to come out to talk about. And it didn't have to do with who won the race this time. Casey Neistat has been chasing the 3 hour marathon for a little while now. Check out his channel and his latest video on running this years New York City Marathon. Congrat's to him and his journey! So very happy for him and his accomplishment. While that was really cool, something else happened this year that wasn't so cool and the New York City Marathon banned a runner. That runner is Matthew Choi and he has since taken ownership of the mistake and has apologized. Good on him for doing that and if you like running, you'll probably like his channel as well. Take a look at the link below.

Also, we have to discuss the season we're about to step into. Winter Running the the blues that come with it are on the doorstep. What shall we do?

Casey Neistat YouTube Channel link
Matthew Choi YouTube Channel link

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Just the casual back yard race where you challenge your buddy to race to the fence. You might get that kind of feeling at a back yard ultra. The format is simple really. One loop is 4.167 miles, you start every hour, you run one loop, and as long as you're back in the starting corral before the next hour starts, you keep on continuing until you are the "last man or woman standing". Everyone else is a looser who DNF'd. Sounds exciting doesn't it...go find one near you today and let us know all about it!

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Let's face it, we all like specials and discounts and deals. Especially if they help us get in the gym more and help us accomplish our goals. Well, PT Sports Pro has release some amazing multi session packages for you to check out to help you get healed up or ready for your next race. Go check them out and find the one that fits your needs now.    

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Time for some mental training! Maybe you need a pick me up, or some rest, or some discipline, or maybe it's just a reason why, all these things help us to build our mental strength with running. Here we'll talk about 7 things that can help you increase and strengthen your mental resolve with running. Who knows, maybe that can spill over into your everyday life also.

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Run Massachusetts and take on the Chowdah Challenge at the Cape Cod Marathon and Half Marathon. This is a GREAT race to visit Massachusetts and run a marathon or half along the coast line. If you're looking to add an east coast race to your calendar for the fall of 2025, be sure to check this one out.

Cape Cod Marathon and Half Marathon

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Who hasn't heard of couch to 5k, or how about couch to 10k? Sometimes you'll even hear of people going from couch to half marathon or marathon training. Well, cleanse your pallet and refresh your thinking of what it means to start training for you next race. Welcome to "Zero To Sports Pro". PT Sports Pro founder, Terence Reuben and his son Nic Reuben are going to share just what that means. Nick is going to take on the challenge of training for the ultra distance triathlon. That's a 2.4 mile swim, a 112 mile bike and a 26.2 mile marathon for a grand total of 140.6 miles.    

Check out the new PT Sports Pro website at: https://ptsportspro.com/

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Quick little update on the Camille Herron story in Ultra Running on the 48 hour record. Also, in Chicago the world record was broken in the women's marathon! Ruth Chepng'etich became the first woman to break 2:10 in the marathon distance. What an amazing accomplishment!

Also, go check out the Indiana Trail 100. This one is a favorite of ours as they do everything so well. Check your calendar and see if you can join in there next year.

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Nobody likes injuries and some runners do NOT deal with them well at all. It's time to talk more on what we should and can do to help and we're using our favorite guinea pig to discuss this further. Mitch is throwing himself on the sword and even making a little fun of himself as we dive into why he just can't get healed up.

Maybe you can relate? Tell us all about it, we would love to hear as they say, misery loves company.

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