I Don't Know Running

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📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with the usual laughs and randomness, of course).

🎯 Whether you’re prepping for your first marathon or your fifteenth, we’ve got tips to help you feel more confident, calm those nerves, and avoid common mistakes (like forgetting band-aids at the start line 😬).

👟 Topics include:
- Race day gear checklist (what to pack & why it matters)
- Apparel & weather prep
- Fuel & hydration must-haves
- Managing race day nerves without going full self-help guru
- Why rituals (and matching outfits) do help

👍 Like, share, and comment—we love hearing from you and we always reply!

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In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury?

We dig into the good, the bad, and the funny when it comes to common running advice. From marathon-specific myths to general training misconceptions, we’re sharing what we’ve learned (and laughed at) along the way.

📌 Topics we hit:

• Rest days: Do they help or hurt?
• Why more miles isn’t always better
• Stretching, strength training & running form
• Barefoot running (we’re not fans)
• And yes… potassium and cramping 🤷‍♂️

👉 Whether you’re a beginner or seasoned marathoner, there’s something here for you.

Don’t forget to like, subscribe, and share with your running crew. And as always—happy running!

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In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃‍♀️🌵 

From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in between—including hydration mistakes, nutrition struggles, the stunning Arizona desert views, and how she *never gave up* even when things got rough. 

🎯 Topics covered: 
- Lessons learned from Woodstock 100K DNF 
- What it’s really like running an Aravaipa race 
- The mental battle of ultras 
- Race-day nutrition gone wrong 
- Running through cactus forests, coyotes, and darkness 
- Getting that *well-earned 100K buckle*! 

💬 COMMENT if you’ve ever had a race that tested your limits. 
👍 LIKE if you’re inspired by Shawn’s story. 
🔔 SUBSCRIBE for more stories from runners who keep showing up.

📍Shoutout to  @AravaipaRunning   for putting on incredible races like this one.  

#UltraRunning #BlackCanyon100K #TrailRunning #RunningPodcast #Aravaipa #IDKRunning #Ultramarathon

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Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃‍♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025.

Along the way, Lewis shares his eventful morning (featuring dog poop and a high-speed Audi ride), Mitch updates us on his recovery and first steps, and we discuss just how tough it is to get into the New York City Marathon.

Hit LIKE if you’ve ever considered hitting the trails, SUBSCRIBE for more running insights, and COMMENT with your favorite trail race!

🎧 Listen now and get ready to hit the dirt! #TrailRunning #RunningBoom #IDKRunning

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Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or tackling an ultra marathon.

🏃‍♂️ Key Topics Covered:
✔️ How beginners can build endurance
✔️ The importance of pacing and gradual progression
✔️ Nutrition, hydration, and sleep for optimal performance
✔️ Running strategies for half marathons, marathons, and ultras
✔️ The mental aspect of long-distance running

Hit LIKE if you found this helpful, SUBSCRIBE for more running insights, and leave a COMMENT with your biggest challenge in running!

🔗 Listen on Spotify, Apple Podcasts, and more!
📲 Follow us on Facebook & YouTube for more running content!

#RunningTips #RunningForBeginners #MarathonTraining #IDontKnowRunning #EnduranceRunning

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In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨

From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and go farther. Plus, we go down some hilarious rabbit holes about bizarre world records (caterpillar marathons, anyone? 🐛) and dream up some creative ways to make running even more entertaining.

Hit LIKE if you’ve ever struggled with running form, SUBSCRIBE for more running insights, and COMMENT with your weirdest running goals!

🎧 Listen now and let’s get running! #RunningTips #BeginnerRunning #WorldRecords

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In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪

But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯

Drop a comment if you’ve ever raced competitively as a walker, and don’t forget to like, subscribe, and share! 🎙️🔥

#RunningPodcast #InjuryRecovery #WorldRecords #MarathonTraining #RunnersLife
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Welcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience.  

### **In this episode:**  
✔️ Why the right shoes matter (and how they protect you from injuries).  
✔️ The types of running shoes: cushioned, stability, minimalist, and more.  
✔️ Key features to look for: fit, breathability, durability, and foam types.  
✔️ Common mistakes to avoid when picking shoes (hint: don’t trust your street shoe size).  
✔️ The importance of pairing the right socks with your running shoes.  

**PLUS:**  
- Funny stories about running (and not running).  
- Why local running stores are the BEST resource for shoe fittings and advice.  
- How to prepare your shoes for race day (and why you should break them in first).  

💬 **What’s your favorite pair of running shoes, and why?** Drop it in the comments! We’d love to hear your recommendations and stories.  

📩 **Don’t forget to Like, Subscribe, and Share** to join us for more running tips, gear talk, and relatable fun.  

👟 **Your perfect run starts with the perfect shoe.** Happy running! 🏃‍♂️💨


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Welcome back to The I Don’t Know Running Podcast! 🏃‍♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard (and used) them all. 😂

PLUS:

We rank the Top 30 excuses, throwing out the worst ones (sorry, dolphins 🐬).
Share tips to overcome procrastination.
Introduce a Running Excuses Bingo for your group runs (check the link below)! 🖨️
💬 We want to hear from you!
What’s your go-to excuse to skip a run? Drop it in the comments—funny, legit, or totally wild. Bonus points if you’ve actually used it! 😉

📩 Don’t forget to Like, Subscribe, and Share for more running banter, tips, and relatable content.

🏅 Excuses are easy—running is hard. Let’s have some fun with it. Until next time, Happy Running! 🏃‍♂️💨

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Welcome back to The I Don't Know Running Podcast! 🏃‍♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories:

1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American distance running. 🇺🇸🏆 

2️⃣ The Chipotle Segment Challenge 2025—thousands of runners are chasing burritos one 0.2-mile segment at a time! 🌯 We list the wildest numbers, the craziest runners, and whether it’s really worth running hundreds of miles for free Chipotle. (Spoiler: Probably not, but it’s fun anyway!)

💬 Drop a comment!

What do YOU think about the Houston Half finish? Was it fair or foul?
Have you ever done a Strava segment challenge?
Would you run 1,500 0.2 mile segments for a year of Chipotle?
📩 Like, Subscribe, and Share! More running talk, nonsense, and fun coming every week. Happy running! 🏃💨

Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. 
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