Chaya shares her three birth stories which include a loss, a cesarean twin birth, two subsequent cesareans, and a fairly harrowing experience with post-partum birth control and PPD. Throughout her story is the theme of having to push through these difficult experiences in order to survive them.

Mentioned in the episode: Nancy Wainer Cohen's Silent Knife and Jennifer Block's Everything Below the Waist (a must read!)

Follow Chaya: @themindfulwoman365 and www.themindfulwoman.org

Join our upcoming webinar with the wonderful birth educator Maha Al Musa on April 11th! www.healing birth.net/events

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