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Chris deals with a common question in therapy: What do I do: I have anxiety, not OCD. The Cognitive Model provides a useful roadmap for understanding anxiety-related symptoms; and it offers a practical, step-by-step guide for beginning to change their severity.
Feel free to reach out with any questions you might have. [email protected]
If you found OCD Straight Talk helpful, consider giving us a 5-star rating and supporting the podcast to help us produce more content.
By Chris Leins, MA, NCC, LPCC-S4.8
9595 ratings
Chris deals with a common question in therapy: What do I do: I have anxiety, not OCD. The Cognitive Model provides a useful roadmap for understanding anxiety-related symptoms; and it offers a practical, step-by-step guide for beginning to change their severity.
Feel free to reach out with any questions you might have. [email protected]
If you found OCD Straight Talk helpful, consider giving us a 5-star rating and supporting the podcast to help us produce more content.

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