In this episode, Gervase shines a light on the pervasive belief: "I have to say or do the right thing, or they'll be mad." Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to "get it right." Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness. Ready to work with Gervase? Start your rebirth with a Soul Shift: <ul> <li dir="ltr" aria-level="1"> Check it out here: <a href= "https://www.gervasekolmos.com/the-soul-shift-intensive">https://www.gervasekolmos.com/the-soul-shift-intensive</a> </li> </ul> Follow Gervase <ul> <li dir="ltr" aria-level="1"> Connect with Gervase on Instagram: <a href= "http://www.instagram.com/gervasekolmos">www.instagram.com/gervasekolmos</a> </li> </ul> Visit her website: <a href= "https://www.gervasekolmos.com/">https://www.gervasekolmos.com/</a>

In this episode, Gervase shines a light on the pervasive belief: "I have to say or do the right thing, or they'll be mad." Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to "get it right." Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness. Ready to work with Gervase? Start your rebirth with a Soul Shift: Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/

In this episode, Gervase shines a light on the pervasive belief: "I have to say or do the right thing, or they'll be mad." Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to "get it right." Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness. Ready to work with Gervase? Start your rebirth with a Soul Shift: <ul> <li> Check it out here: <a href="https://www.gervasekolmos.com/the-soul-shift-intensive" rel="noopener noreferrer">https://www.gervasekolmos.com/the-soul-shift-intensive</a> </li> </ul> Follow Gervase <ul> <li> Connect with Gervase on Instagram: <a href="http://www.instagram.com/gervasekolmos" rel="noopener noreferrer">www.instagram.com/gervasekolmos</a> </li> </ul> Visit her website: <a href="https://www.gervasekolmos.com/" rel="noopener noreferrer">https://www.gervasekolmos.com/</a>

I have to say the right thing or they'll be mad

The Modern Phoenix (formerly "It's All Me")


In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul.  


Between information overload, the demands of modern life, and lifetimes of conditioning and "shoulds", it can feel hard for a woman to know and listen to her own wants and needs. We're so busy caring and doing and anticipating and managing that we forget ourselves. We hope there's a better, more balanced, life-giving and feminine way to be a modern woman—to have regulated nervous systems, intuitive solutions to complex problems, and the distinct trust in ourselves and our choices, despite life's curveballs, but we're not sure where to start.


That's where I come in. I'm Gervase Kolmos, Inner Transformation Coach and phoenix-in-evolution. I help women learn to trust themselves and be guided by their own inner authority to live with pleasure, authenticity and embodied wisdom. 


This podcast is my mission and my mantra: you are light and dark, thinking and feeling, perfect and a work-in-progress. Together, we'll unlock your intuition, tap into the wisdom and resources of your body, and navigate this confusing, demanding, gorgeous life. 


So let's burn down the stories, conditioning and beliefs that don't serve us, shall we?

Society & Culture

Education

Self-Improvement

Relationships

The Modern Phoenix (formerly "It's All Me") In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul. Between information overload, the demands of modern life, and lifetimes of conditioning and "shoulds", it can feel hard for a woman to know and listen to her own wants and needs. We're so busy caring and doing and anticipating and managing that we forget ourselves. We hope there's a better, more balanced, life-giving and feminine way to be a modern woman—to have regulated nervous systems, intuitive solutions to complex problems, and the distinct trust in ourselves and our choices, despite life's curveballs, but we're not sure where to start. That's where I come in. I'm Gervase Kolmos, Inner Transformation Coach and phoenix-in-evolution. I help women learn to trust themselves and be guided by their own inner authority to live with pleasure, authenticity and embodied wisdom. This podcast is my mission and my mantra: you are light and dark, thinking and feeling, perfect and a work-in-progress. Together, we'll unlock your intuition, tap into the wisdom and resources of your body, and navigate this confusing, demanding, gorgeous life. So let's burn down the stories, conditioning and beliefs that don't serve us, shall we?

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I have to say the right thing or they'll be mad

I have to say the right thing or they'll be mad

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