"One year from now can look completely different."

51 episodes of a podcast that started with a goal of 8…

Here we are, one full year of conversations that you (our listening community) have said were inspiring, motivating, convicting, thoughtful,

Today’s episode is about reflecting, learning, hoping, and continuing to move forward.

Chapters

00:00

02:12

04:07

06:02

07:56

09:50

11:46

13:52

16:09

18:14

20:10

22:04

24:00

25:59

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Pursue them all.”

This episode is for the multi-hyphenate, multi-passionate, multi-talented version of you that deserves to live a full life.

If you have been wondering what you should focus on next, I am going to share some things no one has told you before. Tune in for clarity, inspiration, and permission to pursue your passions—yes, all of them.

Chapters

00:00

00:42

02:23

04:16

06:22

07:35

08:49

10:50

12:23

17:57

24:05

26:17

29:19

32:24

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Heartbreak will teach you never to settle again.”

Heartbreak is the subject I am asked to talk about the most—but want to talk about the least.

I am far removed from that young girl who walked around with a broken heart, but I can still feel what it was like to be her. That is why I have been able to help others navigate it so well. I’ve held sessions, taught classes, and recorded episodes on healing heartbreak and getting over an ex. And in today’s episode, I am answering this question: “What can I learn from heartbreak?”

Whether it’s a “brutal breakup”, unrequited love, a lost opportunity, someone letting you down (again), or failed plans, Lessons from Heartbreak may be the episode you didn’t know you needed today.

Chapters

00:00

01:55

04:01

06:57

08:48

11:15

12:13

14:13

15:12

16:01

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Discipline is a practice, not punishment."

Today I am going to introduce you to a concept that will help you be more consistent, get more done, and follow through on your goals.

If you are triggered by the idea of living a more disciplined life but understand that it is what it will take to get to where you want to be, then reframing discipline as a joyful and intentional practice is exactly what you need.

“Delightful discipline” leads to transformation and fulfillment—and I'm sharing practical ways to incorporate this practice.

It will change the way you show up for yourself.

Chapters

00:00

00:03

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“You may have to work hard for a soft life.”

We can’t talk about living a soft life without acknowledging the hard work that goes into creating. So, I’m discussing it all today—the soft life you deserve and the hard boundaries, practices, and reframes that it will take to live it.

If you have been longing for more ease, peace, and love in your life, check out today’s hard truth for a soft life.

Chapters

00:00

01:09

02:14

05:03

06:17

09:35

10:53

12:54

15:24

17:28

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography:

Learn more about your ad choices. Visit megaphone.fm/adchoices

"You are not alone in your grief.”

There is one conversation I just had to jump in on, and there is no better place to have it than inside this week’s episode.

We are talking about what it really feels like to be disappointed by your own life. The shame, the guilt, and the grief are very real, and I am holding a space for you to feel it all—and sharing a few reminders that may help you move through those feelings and forward with your life.

If you thought you’d be living a totally different life by now, and you are not, tap in.

Let’s chat about it.

Chapters 

00:00

02:00

03:52

05:46

08:02

09:51

12:54

14:56

17:01

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a few things I can’t live without, and my intuition is one of them.

My intuition has literally saved my life over and over again—but that wouldn’t be the case if I had spent intentional time developing my relationship with it.

From guiding me through seasons of not knowing what to do to being the quiet voice that confirms what is true for me as I grow, my intuition has never failed me—and I want you to feel the same kind of assurance.

I’m sharing ways to strengthen your relationship with your intuition today.

You don’t want to miss this one....

Chapters

00:00

03:06

06:51

13:39

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“I give. I give. I give—and I get nothing in return.”

If you feel like the weight of the world is on your shoulders…

If you have been struggling to keep up with your life…

If you lack the words to describe how you’ve been feeling lately…

You could be experiencing what we are going to dive into today: Overwhelm.

In this episode, I am sharing the four things I just did to free myself from what I now know was overwhelm. I feel so much lighter, supported, and grounded—and you deserve to feel this way, too.

Chapters

00:00

05:11

11:02

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Love the people who love you."

You are not meant to go through life alone.

You need the five kinds of people we are going to talk about today—plus a few others.

You may be rolling your eyes because of your relationship history. Breakups, family drama, and being exhausted by the relationship you have with yourself may have tempted you to give up on love and deep connection. But I have some thoughts that may help. If you have struggled to find your people in the past, this episode will change that.

Chapters

00:00

06:20

12:50

18:30

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“We must be vulnerable enough to express what loss has done to us.”

I have been asked to talk about grief for years now, and I finally took some time to put my experience into words and share some insights I am learning on the journey.

This episode goes pretty deep, so if the subject triggers you, take a few deep breaths before diving in. I am exploring the complex nature of grief,

Chapters

00:00

10:25

20:17

25:16

38:54

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection and journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices