“You will feel like you are failing whenever you are not fed.”

This week, we get into a question that you may relate to if you have ever felt like you were failing at life.

I have this theory that you will not only feel like a failure, but you will

Chapters

00:00

01:01

03:13

06:08

12:08

17:25

19:40

 Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For

Letter

Research on Love - Harvard Review - https://hbr.org/2023/01/the-science-of-love

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“I will never get tired of choosing myself.”

Everyone says choose yourself, but today I am telling you what that means, why you should do it, and how.

This episode is for you if you want to: know what it feels like to be a priority, be in relationships with people who understand how much you are worth, and finally live by the standards you set for yourself.

It’s time “choose yourself” becomes more than a cliché on a t-shirt, hat, or meme.

Let’s talk about it…

Chapters

00:00

08:30

12:40

 Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you have not met the soft version of me, I have not met the safe version of you.”

I met 2 things during my freshman year of college: accountability and a softer version of myself.

If you feel like there is a version of yourself you have never met, you are right—and that version of you deserves to be uncovered.

Getting a place of wholeness, a place in your life where you are fully expressed, will require you to do the work I share in today’s episode. This conversation is about emotional safety, holding all the versions of yourself, tenderly, and finally meeting the soft version of yourself.

Chapters

00:00

07:10

12:01

16:34

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

Today’s episode was inspired by Chapter Three of my book,  Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Remember the last time you thought you couldn't do it, but then you did? Do that again.”

Be sure to listen to the end I extended a special invitation for you to share your “worst season” story with me. If you have the capacity, email me directly at [email protected].

*Please note the correct email address. The one I shared on

Correct email address is: [email protected]

00:00 Introduction to Life's Challenges

02:52 Navigating Through Difficult Emotions

05:36 The Decision to Heal

08:27 Collecting Lessons from Struggles

11:44 The Importance of Self-Care

14:36 Embracing the New You

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“It is a privilege to be this version of me.”

My birthday is my personal new year, so I use this time to reflect, research,

This episode goes live during my birthday week, so I think it’s a perfect time to share some of the blessings and lessons I’ve experienced during this last year of my life.

Tune in to learn more about this very personal process and borrow some lessons you can apply to your own life.

Chapters

00:00

02:14

15:19

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

Some quotes from this episode can be found in my book, All The Right Pieces.

For deeper reflection journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“I hope you see the best in you, even in the presence of the worst of you.”

I tell my clients to borrow my belief when they struggle to believe in themselves, borrow my faith when they are doubtful about the future, and borrow my words when they don’t trust their own voice.

Today, I am sharing some hopes that you can borrow.

Hopes for your relationship with others—and with yourself.

Tune into this week’s mini episode to get your hopes up.

The hopes I shared today can be found in my book, All The Right Pieces.

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“We've all struggled in life at some point. You have nothing to be ashamed of.

One thing I know about the people I am called to is that you are either in a struggle, on the other side of a struggle, or heading into your next struggle to become the person you are meant to be.

That’s the reality of someone who is destined to be greater than their circumstances.

Today I am sharing some things for you to keep in mind. This tender reminder comes straight from my book, All The Right Pieces. Get your copy here.

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“You're not a failure because you've decided to release something that no longer serves you.”

If you have been struggling to decide if it’s time to let go, tune in to today’s pep talk.

I’m sharing a simple question that will empower you to finally walk away.

*We are on a break for the season, but Nakeia didn't want to leave you with nothing. Enjoy these mini episodes full of pep talks and guided practices, and get caught up on previous episodes while we cook up a brand new season.

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For

Cover

Photography:

Learn more about your ad choices. Visit megaphone.fm/adchoices

“You lack nothing. You don't need to fix anything.”

I am back with another guided practice.

If you have been struggling to figure out your life, unsure if you have what it takes, or have forgotten who you are, this one is for you.

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Just focus on the things that you can actually see right in front of you.”

Today, I am sharing a practice that I’ve leaned into for over a decade.

When I struggle to see myself in the future, need to envision a fresh start, get bored with the same old routine, or need a creative boost, I simply imagine my ideal day.

Tune into this guided practice.

Resources

Visit the website: nakeiahomer.com

Work with me: https://nakeiahomer.com/work-with-me

Email your questions to [email protected]

For deeper reflection journal prompts: Habits For Healing: Reclaim

Cover Art: Alafia Haus

Photography: Drea Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices