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I'm not sure how many times I've heard the following statement…

"I don't look like I lift... but I do lift."

...but it comes up constantly in my DMs and conversations with brand new online clients.

The truth is that there are a lot of factors that go into what someone looks like.

You might be doing all the right things in the gym, but if you aren't taking the proper approach to your nutrition or recovery, then your body isn't going to reflect it.

Or maybe you're training hard enough, but not following the right program for you.

In today’s episode, we'll explore some of these reasons why you don't look like you lift, even though you may be working really hard at the gym.

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