In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me as we explore the complexities of the Keto diet.

👇👇👇 Timestamps:

0:00 - Introduction to Fitness Trend Friday

0:03 - Discussion about the keto diet begins

0:09 - Admission of previously talking negatively about the keto diet

0:17 - Explaining a specific form of keto diet liked

0:20 - Truth about the standard keto diet

0:28 - Origin of the standard keto diet related to epilepsy

0:36 - Connection between keto diet and seizure management

0:51 - Misuse of keto diet in the fitness industry for fat loss

1:02 - Explanation of ketones and their role in the keto diet

1:24 - Effects of ketosis on appetite and energy levels

1:58 - Keto diet for managing cravings and energy swings

2:16 - Best use case for keto in severe obesity cases

2:44 - Keto diet not being a universal solution

3:09 - Comparison of keto diet to choosing a specific type of car

3:34 - Personal use case for keto diet for specific individuals

3:49 - Explaining cyclical keto diet approach

4:01 - Details of personal cyclical keto regimen

4:42 - Discussion on calorie intake and exercise routine

5:02 - Effects of low carb diet on body

5:11 - Avoiding negative reactions to carbs reintroduction

5:29 - Weekend carb refeed strategy

5:51 - Importance of enjoying carbs and personal preferences

6:06 - Carbs in relation to running performance

6:35 - Return to low carb high fat diet during weekdays

6:52 - Primary reason for fat loss with keto

7:00 - Concluding remarks on low carb diet myths

7:09 - Final thoughts on choosing a sustainable diet

7:27 - Warning against unsustainable keto diet practices

7:58 - Recommendations for appropriate keto diet use

8:22 - Closing remarks and invitation to check out more information

8:41 - Sign-off

For Men who Want to Get In Shape: https://go.thetruetransformation.com/tt-apply-9

Learn more about your ad choices. Visit podcastchoices.com/adchoices