<p>I'm not a natural rester. My ADHD and my packed life don't make space for it. So I taught myself, and after a weekend lying down at a retreat in the Coromandel, I'm not tired for the first time all year. This week, I'm talking about why rest goes deeper than sleep, what trees can teach us, and why "I haven't got time" is the exact belief keeping you exhausted.</p>

I'm not a natural rester. My ADHD and my packed life don't make space for it. So I taught myself, and after a weekend lying down at a retreat in the Coromandel, I'm not tired for the first time all year. This week, I'm talking about why rest goes deeper than sleep, what trees can teach us, and why "I haven't got time" is the exact belief keeping you exhausted.

I Taught Myself to Rest

Hey, it's me Lisa O'Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and ramblings of my world. So if you haven't come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think the potential is accessed through our action and all of us have unlimited possibilities. I think that when we do what we want it leads us to what we need and that energy is everything. I love the idea that freedom comes from liberating ourselves from conditioning and limitations and that magnificent lives are lived by people who love themselves and the life that they lead. So if you want to follow me on that journey, I would love to have you on my podcast. See you soon.

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I Taught Myself to Rest

I Taught Myself to Rest

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