As the year comes to an end, you might be thinking about resolutions for the new year, and ways to transform your life. So today we have a wonderful story from an inspiring woman Dr. Peeke found on, where else, Twitter!

Last year, Monica Ricci lost her marriage, two homes, and a business she loved. In the midst of that upheaval, Monica dropped 30 pounds and built muscle she never imagined possible, creating the health, energy, and strength she had always wanted but could never achieve. Now Monica uses the same process to help individuals and teams transform and create new results.

We hear Monicas straight up, unfiltered story of love, loss, rebirth, and how she used her fitness to get through it all!