In this episode of Mining the Comments, Coach Daniel highlights a powerful success story from a community member named Alex. Only four months ago, Alex was overwhelmed by fear, consumed by thoughts about sleep, and caught in a loop of anxiety, avoidance, and obsessive monitoring.

Through acceptance—especially acceptance of uncertainty—Alex now describes sleeping full nights, sometimes even too much, and feeling genuine relief and progress.

If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start.

Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.

If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. 

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool