I Went to the Woods

Kelsey Sheehan, Chuy Medina and Brennan Koeller talk focus words for 2018, resolutions, helping people optimize their health, embarrassing moments and the importance of positive influences when trying to get the most out of life.

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The LMT crew discusses resolutions, accountability, handling setbacks, implementing goals and the value of escaping chaos.

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Jesse Knock talks about the state of the deer population on Prince of Wales Island and the benefits of buying good gear once rather than cheap stuff multiple times.

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Caffeine and Kilos co-founder Danny Lehr talks freeway coffee in Jersey, why counting down to retirement sucks, doing something with plans rather than just making them and the best of his Alaskan adventures.

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Yeah, we do play sports in Alaska, what is travel like when you can't take a bus? Planes, boats, weather, delays, staying in the home of a rival player. I talk about a 2-week road trip for 6 games I took in high school and ending up in Seattle last year as a coach because turbulence was too bad for our Alaska Airlines jet to land in Ketchikan. Just part of being an athlete or coach in Southeast Alaska.

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Feeding Happiness founder Anna Ulmer talks about the school she started in Costa Rica, the importance of wellness education, contemplates her social media existence and her first winter in Ketchikan.

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Sadie Case talks her relationship with food, relationship with Alaskan winters and how to be fit and happy by paying attention to fitness and diet rather than looking for pills or medication.

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Corby Weyhmiller and I talk rural education, traditional values that have endured specifically with regard to Native culture, and the serious threat substance abuse has brought to our home island.

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Ketchikan CrossFit owner Kevin Manabat talks trust in the gym, how to take and give criticism rather than "shame" or enable, whether or not mental toughness can be learned and how to be happy and feel good.

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Brennan Koeller talks about Crossfit filling the athletic void after high school sports, his influences and his life as a competitive lifter, coach and college student.

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