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In this episode of Adventure Diaries, host Chris Watson sits down with the renowned explorer and photographer Ian Finch. Ian shares his insights on what adventure truly means, emphasizing that it doesn't need to be grand or lengthy. He encourages listeners to immerse themselves in nature, whether in the Lake District, Peak District, or the West Highlands, and highlights the mental health benefits of staying present and minimizing distractions from technology. Ian also discusses his support for the Royal Marines Association and the importance of brain tumor research, inspired by the loss of his friend Andy Jones.

Key Topics:

• Adventure doesn't need to be grand or long
• The importance of immersing oneself in nature
• Benefits of staying present and minimizing technology use
• Ian's support for the Royal Marines Association
• Advocacy for brain tumor research in memory of Andy Jones

Quotes from Ian Finch:

• "Adventure doesn't need to be grand. It doesn't have to be over months, and it doesn't have to be over weeks. It's all about immersion."
• "Aim to make the concept of that experience about trying to keep your phone away from the experience, unless you need it for navigation or you get an epic sunset."
• "When you go outdoors, you are allowing stuff to come in rather than being blocked by everything else."

Resources Mentioned:

• Ian Finch's Instagram: @ianefinch
• Ian Finch's Personal Website: ianefinch.com
• Walk Wild: walkwild.co.uk
• Royal Marines Association: Website
• Brain Tumor Research: Website

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