We have hit the halfway point! In depth analysis from Jesup, Williamsburg, and Wartburg. We also cover plenty more in our quick hits segment.

Brett Eagan, head coach at Cedar Falls joins the show to talk about their success so far in 2023. Kyle & Ben take a trip around the state to recap a great week of competition.

What a week it was!
Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama.
Quick hits and top 5 most surprising teams up to this point.

In depth reaction from Marshalltown, Cedar Rapids, Gilbert, Luther College, and Monticello.

Plus our top 5 overall individuals all classes!

In depth analysis from Ames, DCG, Oelwein, and PV. Plus we take a trip around the state and cover many more meets and performances.

Check out our picks for the 2023 preseason awards show!
Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!

A brief recap from the state track & field meet and then the focus turns to the 2023 cross country season!
What are the big storylines and potential sleepers for this season?

Kyle take's a final look into the 2023 Iowa High School State Track and Field Meet. He gives his races he is most looking forward to, records that could be broken, and his final predicitions.

Kyle recaps the Drake relays and touches on a few other meets including his trips aruond Iowa to Corydon and Gilbert.

Mike Jay, Lead Announcer for the Drake Relays joins the podcast to preview the 113th edition of the Drake Relays.