According to the creator of Dialectical Behavioral Therapy (DBT) psychologist Marsha Linehan, PhD, cold water immersion therapy rebalances the sympathetic and the parasympathetic divisions of the central nervous system and can be used to treat mood and personality disorders. Mindy Pelz DC said that 11 seconds of cold plunge immersion works for treating her PTSD.How can this happen?In this episode of the Uncommon Living podcast, Doctor of Behavioral Therapy Jason Buck describes how the Wim Hof breathing and cold plunge method helps him manage anxiety and maintain mental health.