Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You’ll learn how getting curious about your emotions can lead you to a place of peace, inspiration, and positive action.

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SHOW NOTES:

Becky P. shared the following roadmap for identifying and working through your emotions:

1. Get curious.

2. Listen and articulate what you are feeling to help take the fear out of it.

3. Identify your emotions. Visit [https://www.paulekman.com/universal-emotions/](https://www.paulekman.com/universal-emotions/) to learn more about the six core emotions.

4. Recognize the duality in emotion.

5. Let that emotion inspire you, prepare you, teach you and guide you.

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