Amrit is joined by entrepreneur and international speaker, Kristina Mand-Lakhiani

Kristina co-founded Mindvalley with her then-husband Vishen from its roots as a small meditation business that was operating out of the couple’s apartment in New York, to the global educational organisation that it is now. Mindvalley offers top training for peak human performance to hundreds of thousands of students all around the world

Kristina and Amrit talk the importance of self acceptance on the path of personal growth and development, how authenticity and honesty can’t be separated, mindful parenting, conscious uncoupling and more

TUNE IN

02:18 - Full acceptance of yourself vs the desire to change

14:02 - How to accept the global challenges of the world

22:59 - Exploring the grieving process & coping mechanisms

26:24 - The path to authenticity starts with being honest with yourself

32:52 - Breaking the masculine compulsion of needing to know all

36:16 - An objective view on cancel culture

37:52 - Kristina's 3 biggest life lessons will shock you

46:30 - Kristina's 3 biggest lessons from parenting

48:01 - 1. Ask for help

48:06 - 2. Say no to perfectionism

50:32 - 3. Love alone is not enough

52:19 - Kristina’s 3 biggest lessons in relationships

54:23 - 1. Accept that your partner doesn't owe you anything

56:17 - 2. Relationships don’t have to be hard work

57:38 - 3. Conscious uncoupling

59:41 - Kristina’s top books for personal development

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