This week we are joined by Dr Nicole LePera. As The Holistic Psychologist she has developed a united philosophy of mental, physical, and spiritual health

She shares invaluable knowledge with Amrit to help deepen our understanding of trauma through the mind-body connection, sharing practical steps to identify emotional triggers, how to embody the practice of being conscious, and take action to ultimately heal oneself

Dr Nicole LePera is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands

Her book, How to Do the Work, is out now!

TUNE IN

01:55 - Healing starts from knowing that you are NOT broken

05:21 - How to find the tools within yourself to heal

08:58 - Take responsibility and avoid falling victim to 'saviour syndrome' 

17:09 - Practical steps to identify triggers & embody the practice of being conscious

26:03 - Understanding trauma through the mind-body connection

35:37 - Living in alignment with your natural way of being in the modern world

44:26 - Reparenting - parenting your inner child first

54:24 - What does safety really feel like?

58:35 - How to successfully make and keep small daily promises

01:06:04 - Future self journaling - creating change through neuroplasticity in a journaling practice

01:10:19 - Wait until you hear Dr Nicole LePera’s vision for an Inspired Evolution!

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