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IN THIS EPISODE

00:00 - Episode trailer

02:04 - Welcome Ann Swanson

03:48 - What inspired you to write a book about meditation?

08:07 - Ann's journey into meditation

16:57 - Ann's dark night of the soul

23:00 - What modern factors make an ancient practice so pertinent?

25:08 - Best meditation practice

26:18 - Unpacking the surprising perspective of the science of yoga

34:13 - The richness of life that comes as a result of meditating

35:45 - The relationship between high performance and meditation

37:07 - Meditation and instant gratification

44:56 - Meditation myths debunked

51:18 - 75+ meditations

55:40 - Meditations for first timers

57:09 - Intentions for the book

Check out Ann Swanson's book, Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice: https://www.amazon.com.au/Science-Yoga-Understand-Physiology-Practice/dp/146547935X?crid=23FPPJEB8LZB1&keywords=ann+swanson&qid=1707196007&sprefix=ann+swan%2Caps%2C339&sr=8-2&linkCode=ll1&tag=inspired0b-22&linkId=438c1247885c41d3b6ef0531b1613c61&language=en_AU&ref_=as_li_ss_tl

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Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

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CONNECT WITH ANN SWANSON

Website: https://www.meditationfortherealworld.com/

Youtube: https://www.youtube.com/@AnnSwansonWellness/

Instagram: https://www.instagram.com/scienceof.yoga/

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STAY INSPIRED & KEEP EVOLVING

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