Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/

LISTEN & SUBSCRIBE TO THE PODCAST

Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/

Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

AYURVEDIC HEALTH CHECK LIST

Do you eat well? 🥦

Do you sleep well? 😴

Do you poo well? 💩

Do you piss well? 💦

Do you f*ck well? 🍆

Do you love everyone? 🥰

Do you hate nobody? 😡

Answered no to one of those?

Check in with your breathing and your lifestyle

Are you waking up with enthusiasm to do a hard day’s work? 🤗

Are you feeling like you have to to survive or out of boredom? 🥱

Are you waking up with compassion to be kind to others? 🫶

Are you waking up to fit in and belong? 😊

IN THIS EPISODE

00:00 - Episode trailer

02:47 - Welcome

05:06 - Why is breathwork becoming more mainstream?

20:19 - Buddhist monasteries first teaching: breathing!

26:33 - Sensory deprivation, dark retreat & Wim Hof

42:36 - The Age of Aquarius, Kali Yug, Covid-19 & healing breathwork

53:28 - Soma and somatic work, mushrooms & religion, Tantric yoga

1:15:36 - Are pranayama, Buteyko, Wim Hof, Soma one and the same?

1:31:14 - Breaking down the science of Buteyko breathing, anti-ageing

1:42:47 - How to connect to Soma and begin breathwork practice

1:47:56 - Soma morning routine, Cambridge & UCLA studies

CONNECT WITH NIRAJ NAIK

Website: https://www.somabreath.com/

Youtube: https://www.youtube.com/@SOMABreath/

Instagram: https://www.instagram.com/nirajnaikofficial/

Facebook: https://www.facebook.com/somabreath/

JOIN THE INSPIRED EVOLUTION COMMUNITY

Website: https://www.inspiredevolution.com/

YouTube: https://www.youtube.com/@inspiredevolution/

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TikTok: https://www.tiktok.com/inspired_evolution/

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STAY INSPIRED & KEEP EVOLVING

YEW

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