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IN THIS EPISODE

00:00 - Episode trailer

01:53 - Welcome Freya

03:06 - Are people born empathic or is it something they develop?

08:46 - When empaths take on too much

12:32 - Discernment calibration: how to tell if you're giving from a leaky or full cup

21:38 - How to identify what your needs are

22:52 - Are there empaths that can't determine their feelings from others?

25:45 - The addiction to people pleasing

29:49 - What is the difference between sympathy, empathy and compassion?

46:41 - Setting boundaries with others who struggle with boundaries

52:42 - What is the lone wolf empath

1:00:24 - The strengths and traits of the lone wolf

1:03:09 - No 1 advice for empaths

1:05:49 - Connect with Freya

CONNECT WITH FRAYA MORTENSEN

Website: https://www.frayamortensen.net/

Youtube: https://www.youtube.com/@frayamortensen/

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Books: https://www.amazon.ca/stores/Fraya-Mortensen/author/B0CG6RPG76?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true/

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