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🎬 IN OUR EPISODE:

00:00 - Episode trailer

02:29 - Welcome Aaron

04:35 - Aaron's near death experience

11:59 - Yoga & tapas

20:34 - Common yoga ailments

22:28 - Do tight hips equate to held emotions?

27:02 - The difference between stretching and muscle activation

40:04 - Longevity & the ayama approach

43:48 - How long does it take to build back the neuromuscular connection?

47:21 - Inviting discipline into your practice

50:10 - How to approach muscle activation

1:00:36 - How emotions work their way into the body

1:08:28 - How did you become the naked yogi?

1:14:45 - Overcoming shame

1:23:53 - What does osa mean?

1:35:53 - Visit the Blu Osa in Costa Rica

1:28:36 - What is your life's purpose?

1:31:05 - Thank you Aaron

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