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🎬 IN OUR EPISODE:

00:00 - Episode trailer

03:01 - Welcome Julia

04:12 - The 5 amino acids of the Mood Cure: amino acid 1

12:57 - Artificial light and cravings

17:38 - Amino acid 2

29:22 - How intentionally corrupt is our food?

31:33 - Amino acid 3

33:59 - Amino acid 4

36:34 - Amino acid 5

37:51 - Gaba and it's impact on the nervous system

39:47 - Do we inherit or develop mental predispositions?

43:15 - Seismic event of the 70s that changed global and diet mental health

44:37 - Sugar cravings and vital fat consumption

51:35 - Diet battles and thoughts on the carnivore diet

56:16 - Can you take these aminos long term?

58:44 - Elimination diets

1:12:10 - Food ancestry & dwindling nutritional profiling

1:17:07 - When the cravings extend to alcohol & drugs

1:20:48 - Diet guidelines to cure all craving

1:22:59 - Current shifts towards nutritional awareness

1:25:35 - Connect with Julia Ross

📖 Check out Julia Ross' books:

📚 The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control

https://www.amazon.com.au/Craving-Cure-Identify-Activate-Appetite-ebook/dp/B0717439M4?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-4&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=9b09dd383cd7338f1fc8ef36b90378f7&ref_=as_li_ss_tl

💊 The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

https://www.amazon.com.au/Mood-Cure-Charge-Emotions-Supplements-ebook/dp/B008IWZMY6?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-1&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=e4803041d11bd54b8ffb1dc574b90926&ref_=as_li_ss_tl

🥦 The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally

https://www.amazon.com.au/Diet-Cure-Rebalance-Chemistry-Swings-Naturally-ebook/dp/B0083T6MKW?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-6&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=c7082e36bb20e96c5271463fc0f9a688&ref_=as_li_ss_tl

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🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY

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🔗 CONNECT WITH JULIA ROSS

Website: https://www.juliarosscures.com/

Facebook: https://www.facebook.com/juliarosscures/

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🌈 STAY INSPIRED & KEEP EVOLVING !

👀 SEE YOU IN THE NEXT ONE !

🙌 YEW !

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