In today's episode, we discuss what is required of teams and individuals for in-extremis readiness, in terms of mental and emotional wellness.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/user?u=89578184">https://www.patreon.com/user?u=89578184</a>Daily workoutsGrowth Mindset PodcastEarly Access to the Forged and Unbroken Fire Podcast and the In-Extremis Readiness PodcastMobility Videos for Injury Presentation and Rehabilitation1/3 of all profits go to public safety charities and causes, plus a quarterly giveback to a F&U member.

In today's episode, we discuss what is required of teams and individuals for in-extremis readiness, in terms of mental and emotional wellness. https://www.patreon.com/user?u=89578184 Daily workouts Growth Mindset Podcast Early Access to the Forged and Unbroken Fire Podcast and the In-Extremis Readiness Podcast Mobility Videos for Injury Presentation and Rehabilitation 1/3 of all profits go to public safety charities and causes, plus a quarterly giveback to a F&U member.

In today's episode, we discuss what is required of teams and individuals for in-extremis readiness, in terms of mental and emotional wellness.<a href="https://www.patreon.com/user?u=89578184" rel="noopener noreferrer">https://www.patreon.com/user?u=89578184</a>Daily workoutsGrowth Mindset PodcastEarly Access to the Forged and Unbroken Fire Podcast and the In-Extremis Readiness PodcastMobility Videos for Injury Presentation and Rehabilitation1/3 of all profits go to public safety charities and causes, plus a quarterly giveback to a F&amp;U member.

IER 003 - Mental & Emotional Wellness

Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

Health & Fitness

Education

Self-Improvement

Fitness

Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

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IER 003 - Mental & Emotional Wellness

IER 003 - Mental & Emotional Wellness

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