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Click the link to join the community! patreon.com/user?u=89578184
When in in-extremis situations, there are many metabolic and emotional parameters at play. We are rarely “just” in a physical test, or rarely “just” in a psychologically stressful incident. Both our physical prowess and our mindset are intermingled and at use while on the fireground, amplifying each other at once. While we discussed the five attributes of the holistically prepared firefighter, to boil things down further, there are three main components that are required during high-risk environments: expertise in our profession, physical prowess, and the emotional regulation to endure and overcome the in-extremis event without relative harm to yourself or your team.
Please like, share, subscribe the Forged & Unbroken Fire Podcast, and to become a member of the F&U Community, check out the Patreon. For only $6/mos, you get daily workouts, access to a Growth Mindset Podcast and Mobility videos for injury prevention that only live on the Patreon, early access to 2 podcasts, and more! 1/3 of your membership goes to charity each quarter and there is a random F&U community member giveback.
patreon.com/user?u=89578184
By Joshua Burchick4.8
2020 ratings
Click the link to join the community! patreon.com/user?u=89578184
When in in-extremis situations, there are many metabolic and emotional parameters at play. We are rarely “just” in a physical test, or rarely “just” in a psychologically stressful incident. Both our physical prowess and our mindset are intermingled and at use while on the fireground, amplifying each other at once. While we discussed the five attributes of the holistically prepared firefighter, to boil things down further, there are three main components that are required during high-risk environments: expertise in our profession, physical prowess, and the emotional regulation to endure and overcome the in-extremis event without relative harm to yourself or your team.
Please like, share, subscribe the Forged & Unbroken Fire Podcast, and to become a member of the F&U Community, check out the Patreon. For only $6/mos, you get daily workouts, access to a Growth Mindset Podcast and Mobility videos for injury prevention that only live on the Patreon, early access to 2 podcasts, and more! 1/3 of your membership goes to charity each quarter and there is a random F&U community member giveback.
patreon.com/user?u=89578184

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