<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/user?u=89578184">Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon</a><ul><li>Daily Workouts</li><li>Weekly Growth Mindset Podcast, only on F&U</li><li>Early Access to F&U Podcast</li><li>Early Access to In-Extremis Readiness Podcast</li><li>Weekly Mobility Videos for Injury Prevention and Rehab</li><li>Misc Research, Reading, and Listening. </li></ul> ⅓ of Profits go back to public safety charities and causes every quarterQuarterly giveback to an F&U member.Join Today!

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | PatreonDaily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today!

<a href="https://www.patreon.com/user?u=89578184" rel="noopener noreferrer">Forged &amp; Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon</a><ul><li>Daily Workouts</li><li>Weekly Growth Mindset Podcast, only on F&amp;U</li><li>Early Access to F&amp;U Podcast</li><li>Early Access to In-Extremis Readiness Podcast</li><li>Weekly Mobility Videos for Injury Prevention and Rehab</li><li>Misc Research, Reading, and Listening. </li></ul> ⅓ of Profits go back to public safety charities and causes every quarterQuarterly giveback to an F&amp;U member.Join Today!

IER 019 - METs - Metabolic Equivalent of Task

Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

Health & Fitness

Education

Self-Improvement

Fitness

Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

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IER 019 - METs - Metabolic Equivalent of Task

IER 019 - METs - Metabolic Equivalent of Task

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