Our picks if we could only do one exercise per muscle group.

CHAPTERS

00:00 Desert Island Workout Scenario

03:04 Choosing the Best Glute Exercise

06:03 Hamstring Training Essentials

09:01 Quad Exercises: Pendulum vs. Hack Squat

12:01 Calf and Adductor Training Insights

15:01 Upper Body: Chest and Back Movements

21:24 Upper Back Training Techniques

24:49 Front and Side Deltoid Exercises

26:32 Rear Deltoid Movements

30:07 Bicep Curl Variations

35:24 Tricep Training Insights

39:01 Trap Exercises and Final Thoughts

Living Lean Podcast Episode 592

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

KEYWORDS

fitness, exercise, workout, muscle groups, training, gym equipment, glutes, hamstrings, quads, back, shoulders, triceps, biceps, traps

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE