This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races.

Also, in this episode:

• What’s the Kona Buzz?
• A Place for Women at the Table?
• Don't Be Grabbing the 2 Liter
• Mindset Matters with Dr. Erin Ayala

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