Trav and Pat are fortunate, they've never had to really lose weight in their lives.

But if they DID want to lose 10kgs, they are today taking you through exactly what to do to make sure you lose the weight, and keep it off.

As a bonus, they've also got some tips on what NOT to do.

After taking thousands of people through a fat loss and body transformation journey, these two are pretty well placed to comment on what works and what doesn't.

Spoiler alert - there's a few things in here, on both sides of the coin, that might shock you.