As a parent our needs are often put on the backseat while we juggle the the daily load of caring, cleaning, drop-offs, soothing, bathing, mediating...the list goes on! No wonder so many of us are feeling burnt out. 

It's hard to feel motivated when we're running on empty but there are small steps we can take to to start to feel better. 

Featured in this episode: Dr Sarah Hughes 
https://www.drsarahhughes.com/

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