Ultra runner and thru hiker Mike Wardian joins Doc in the studio to talk trail and endurance. Settle in and buckle up as Mike shares his latest adventures, which include a 60-day scamper down the 2,197-mile Appalachian Trail, running the Marine Corps Marathon with his son, and pacing a special needs runner in the NYC Marathon. During the discussion, Mike, as he is wont to do, covers some serious ground, including talk of prototype trail shoes, Sparkle Pony, Bog Balls, Yard Sale, the suck factor, a broken hand, mangled toes, sub-three hour pacing, thousand-calorie shakes, and the importance of being stubborn. Epic.