Trigger Warning: This episode discusses alcohol and substance misuse, as well as food addiction. Please listen only if it feels safe for you.

This week, Dr. Mine and Paul are joined by British comedian, satirist, and actor Marcus Brigstocke!

Known for The Now Show, Live at the Apollo, and Have I Got News for You, Marcus is also a advocate for addiction recovery and mental health.

Though he hasn’t been diagnosed with ADHD, Dr. Mine and Judge Paul Whitehouse put him on trial - does he fit the profile? Together, they dive into addiction, eating disorders, and resilience in this compelling conversation

Dr. Xand van Tulleken is a British doctor, broadcaster, and author, best known for co-hosting Operation Ouch!, a BAFTA-winning children's show about medicine, alongside his twin brother, Dr. Chris van Tulleken. He has presented numerous health documentaries and also written books on medicine, diet, and well-being, making complex health topics accessible to a wide audience.

While Dr. Xand hasn’t been tested for ADHD (yet!), Dr Mine and Paul were keen to get his thoughts on the subject - and, of course, because they’re massive Operation Ouch! superfans.

In this episode, they dive into the ADHD label, the challenges of insomnia, and how a tough school experience can shape adult life.

Carrie and David Grant (MBE’s) are celebrated vocal coaches, broadcasters, and passionate advocates for neurodiversity. In this episode, they share their personal journey raising a neurodiverse family, navigating ADHD, autism, and more. Drawing from their book A Very Modern Family: Stories and Guidance to Nurture Your Relationships, they explore the realities of parenting, education, and inclusivity. With firsthand experience, they highlight the challenges and strengths of neurodivergent individuals, calling for greater understanding and tailored support. 

In this episode, Dr. Mine and Paul sit down with Real Housewives of Cheshire star Tanya Bardsley to explore her journey with ADHD. Diagnosed at 40, after years of anxiety and depression, Tanya finally feels she’s found her tribe! In this episode, she shares her coping strategies -meditation, crystals, affirmations, and her beloved cubby holes - in a conversation full of energy, laughter, and practical advice.

This week on the podcast, Dr Mine and Paul are joined by British naturalist, wildlife presenter, and author Chris Packham!

Best known for his wildlife programs on the BBC, Chris has dedicated his career to educating audiences about the natural world. Diagnosed with Asperger’s Syndrome, a form of autism, in adulthood, Chris continues to be a vocal advocate for neurodiversity. His 2017 documentary, "Chris Packham: Asperger’s and Me," offered a personal insight into his life and experiences.

While Chris hasn’t publicly identified as having ADHD, his advocacy for neurodiversity often extends to broader discussions of neurodevelopmental conditions.

In this episode, Chris opens up to Dr Mine and Paul about his struggles with identity, sharing heartfelt stories from his life growing up. Together, they explore the concept of AuDHD (the overlap of autism and ADHD), offer valuable advice for parents of neurodiverse children, and even delve into the fascinating question of whether animals might exhibit ADHD traits.

T/W This episode includes real and difficult conversations around suicide. Please listen only if it feels safe for you to do so.

We’re back for another series! And what a way to kick things off - with none other than comedian, actor, and writer Lee Mack!

Famed for his roles in Not Going Out, Would I Lie to You?, and The 1% Club, Lee is celebrated for his lightning-quick wit and razor-sharp observational humour.

While writing his autobiography, Mack the Life, Lee delved into his own mind and curiosity about ADHD, even seeking a diagnosis. Although he hasn’t been formally diagnosed, Lee believes he might just be an ADHDer!

In this episode, he opens up to Dr Mine and Paul about his traits, quirks, and thoughts on ADHD. Together, they tackle topics like doom piles, dirty underwear, and even take on The 4% Club Quiz.

It’s funny, insightful, and definitely not one to miss!

We’ve got an absolute treat for you in our final episode of the series! Paul and Dr Mine are joined by Scottish satirist, writer, director, and producer Armando Iannucci. Paul’s good friend Armando is best known for creating iconic works like The Thick Of It, Veep, The Day Today, and The Death Of Stalin. Renowned for his sharp wit and political satire, Armando has won numerous accolades, including BAFTAs and Emmys, for his contributions to television and film.

In this very special episode, Armando opens about his ADHD journey and how his adult diagnosis helped him better understand traits that once frustrated him. He talks about his lifelong struggle with deadlines, difficulty responding to messages, and how medication has finally made him feel what he describes as “normal”. It’s a fun episode packed with laughter, incredible storytelling, and heartfelt insights.

A massive thank you to all our listeners for supporting the first series of I’m ADHD! No You’re Not! We’ll be back in mid-January with even more amazing ADHDers. Merry Christmas to all! 

TW: This podcast contains discussions about self-harm and suicidal ideation. Please listen only if you feel it is safe and right for you.

This week on the podcast, Dr Mine and Paul are joined by comedian, history podcaster, and House of Games Champion of Champions Angela Barnes. Known for her appearances on Mock The Week, Live At The Apollo and The News Quiz, Angela was diagnosed with ADHD at 44. In this episode she shares her journey of growing-up with an unlabelled condition and how the diagnosis has helped her understand her past and herself better. Together, the three explore late diagnosis in women, its impact on creativity and enjoy Angela’s passion for the nuclear bunker.

Shaun Ryder is one of a kind. British musician, songwriter, lead vocalist of Happy Mondays and Black Grape, infamous swearer, and one of the original party people from the Madchester scene.

In this hilarious episode, Shaun joins Dr Mine and Paul to chat about his late-life ADHD diagnosis. He opens up about school struggles, parenting a neurodiverse family, and how cycling helped get him on the road to recovery. It’s a total rockstar listen!

T/W: This episode contains conversation around sexual abuse, suicide, death, and substance misuse - including alcohol. Please listen only if you feel safe to do so, or consider exploring one of our other episodes.

Johann Hari is a three-time New York Times best-selling author whose works have been translated into 40 languages. His TED Talks have amassed over 93 million views, and he has contributed to leading newspapers and magazines worldwide. Hari’s work enriches conversations on mental health and neurodiversity by challenging traditional viewpoints and fostering broader discussions.

This episode covers a range of themes, including ADHD, medication, depression, religion, and diagnoses, offering comprehensive insights. With numerous case studies and research included, this episode is packed with information that will resonate with many of our listeners.