So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath.

Imagine Something Better - Meditation

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, <a href="https://www.ctbdmeditation.com/classes" target="_blank" rel="noreferrer noopener">classes,</a> and <a href="https://www.ctbdmeditation.com/shop" target="_blank" rel="noreferrer noopener">Merch</a> at <a href="https://www.ctbdmeditation.com/" target="_blank" rel="noreferrer noopener">ctbdmeditation.com</a>.  Watch the video version on <a href="https://www.youtube.com/@calmthebleepdown/" target="_blank" rel="noreferrer noopener">Youtube.com/@calmthebleepdown/</a>

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Mental Health

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Spirituality

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, <a href="https://www.ctbdmeditation.com/classes" rel="noopener noreferrer">classes,</a> and <a href="https://www.ctbdmeditation.com/shop" rel="noopener noreferrer">Merch</a> at <a href="https://www.ctbdmeditation.com/" rel="noopener noreferrer">ctbdmeditation.com</a>.  Watch the video version on <a href="https://www.youtube.com/@calmthebleepdown/" rel="noopener noreferrer">Youtube.com/@calmthebleepdown/</a>

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Imagine Something Better - Meditation

Imagine Something Better - Meditation

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