As you drift and float from sleep to wake, you can actually relax and remain in your bed as you visualize your day ahead. Own the day by doing this fun yet calming morning practice. 

In today’s guided meditation, you will hear the voice of Marian Gaston. 

Marian is a creative at heart, pursuing all things lighthearted lifestyle content. Her double tap-worthy likes are yoga, cats, sitcoms, and other everyday quirks. 

She aspires to find passion and purpose in more than one channel. Marian is a lifelong student of creativity — dipping her toes in the vast waters of: writing, voice over acting, yoga, and more. 

Find her at @marigaston_ on Instagram!

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