January 09, 2025

IMO #20 - Marijuana & Performance, Strength Training Insights, Inside Running Podcast Challenge @ Ballarat, Is Stretching a Waste of Time? And More.

1 hour

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] In this episode of the Sweat Elite podcast, Matt discusses a variety of topics including his upcoming race at the Houston Marathon, where he aims for a personal best. He also reflects on short-term versus long-term fatigue, the effectiveness of stretching, and the importance of strength training. Matt provides insights into his diet and carb-loading practices and shares some marathon preparation strategies. Additionally, he details an upcoming competition with the Inside Running Podcast team and discusses potential future marathons and GlobeRunners experiences. Topics: 00:00 Introduction and Episode Overview00:16 Houston Marathon Preparation00:33 Stretching and Fatigue Discussion01:46 Marijuana and Performance04:27 Strength Training Insights05:44 Brand Collaborations and Promotions08:27 Podcast Recommendations and Reflections15:21 Inside Running Podcast Challenge20:20 Houston Marathon Goals and Strategy23:32 Listener Questions and Marathon Qualifiers31:51 Listener Email: Swimming for Recovery32:40 Opinions on Swimming for Recovery34:06 Workouts for a 10 Mile Race35:30 Workouts of the Week36:32 Half Marathon and Marathon Workouts39:43 Rapid Fire Questions from Strava51:27 Stretching: Is It Worth It?53:51 Upcoming Marathons and Plans57:29 Boulder Experience and GlobeRunners59:22 Conclusion and Farewell

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